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Abdominal Awakening w/ Tracy

11m

Wake up your core muscles with targeted Pilates exercises in this energizing 10-minute class, activating your abs for a strong and stable core.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 Minutes, 14 Day Pilates Challenge, Abdominal Awakening

Recordings

  • Lower Body Sculpt w/ Tracy
    10:59
    Lower Body Sculpt w/ Tracy
    5 months ago

    Lower Body Sculpt w/ Tracy

    5 months ago

  • Mindbody Flow w/ Tracy
    08:03
    Mindbody Flow w/ Tracy
    5 months ago

    Mindbody Flow w/ Tracy

    5 months ago

    Connect your body and mind with mindful Pilates movements in this calming 10-minute class, promoting relaxation and stress relief through focused breathing and movement.

  • Dynamic Stretch w/ Tracy
    10:46
    Dynamic Stretch w/ Tracy
    5 months ago

    Dynamic Stretch w/ Tracy

    5 months ago

    Enhance flexibility and prevent injury with dynamic Pilates stretches in this 10-minute class, incorporating flowing movements to loosen tight muscles and joints.

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