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10 min Abdominal Awakening:Tracy

11m

Wake up your core muscles with targeted Pilates exercises in this energizing 10-minute class, activating your abs for a strong and stable core.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 Minutes, 14 Day Pilates Challenge, Abdominal Awakening

Recordings

  • Lower Body Sculpt w/ Tracy
    10:59
    Lower Body Sculpt w/ Tracy
    almost 2 years ago

    Lower Body Sculpt w/ Tracy

    almost 2 years ago

  • Dynamic Stretch w/ Tracy
    10:46
    Dynamic Stretch w/ Tracy
    almost 2 years ago

    Dynamic Stretch w/ Tracy

    almost 2 years ago

    Enhance flexibility and prevent injury with dynamic Pilates stretches in this 10-minute class, incorporating flowing movements to loosen tight muscles and joints.

  • 10 min Pelvic Floor Power: Tracy
    11:15
    10 min Pelvic Floor Power: Tracy
    almost 2 years ago

    10 min Pelvic Floor Power: Tracy

    almost 2 years ago

    Strengthen and tone your pelvic floor muscles with specialized Pilates exercises in this 10-minute class, promoting better stability and control in all movement.

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