Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Abdominal Awakening

11-May-2026

Instructor: Tracy Bauer //

Class Type: Pilates //

Difficulty: All Levels //

Body Focus: Core //

Duration: 10 min //

Suggested Equipment: Mat

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 Minutes, 14 Day Pilates Challenge, Abdominal Awakening, Pilates, All Levels, 10 min, None

Recordings

  • Lower Body Sculpt w/ Tracy
    10:59
    Lower Body Sculpt w/ Tracy
    almost 2 years ago

    Lower Body Sculpt w/ Tracy

    almost 2 years ago

  • Dynamic Stretch w/ Tracy
    10:46
    Dynamic Stretch w/ Tracy
    almost 2 years ago

    Dynamic Stretch w/ Tracy

    almost 2 years ago

    Enhance flexibility and prevent injury with dynamic Pilates stretches in this 10-minute class, incorporating flowing movements to loosen tight muscles and joints.

  • 10 min Pelvic Floor Power: Tracy
    11:15
    10 min Pelvic Floor Power: Tracy
    almost 2 years ago

    10 min Pelvic Floor Power: Tracy

    almost 2 years ago

    Strengthen and tone your pelvic floor muscles with specialized Pilates exercises in this 10-minute class, promoting better stability and control in all movement.

×