30 min Hip Health & Recovery w/ Tracy
17-Jun-2025
The hips are the foundation of movement, and keeping them strong and mobile is essential for overall function and injury prevention. This class combines Pilates exercises that engage the deep stabilizing muscles of the hips and glutes, alongside dynamic mobility work to improve range of motion. You’ll work through movements like bridging, leg circles, and side-lying leg work to build strength and stability, while targeted stretching and release techniques help restore balance. Whether you're recovering from tightness, hip discomfort, or simply want to enhance movement efficiency, this class will leave your hips feeling stronger and more mobile.
Recordings
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31:073 months ago
30 min Shoulder Health & Recovery w/ ...
3 months ago
The shoulders play a crucial role in everyday movement, yet they are prone to tension and injury. This class blends traditional Pilates exercises with functional movements to build strength and flexibility in the shoulder joint. We'll focus on controlled arm movements, scapular stabilization, and...
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32:284 months ago
30 min Mid Back Strength & Recovery w...
4 months ago
A strong and mobile mid-back is essential for posture, breath capacity, and overall spinal health. This class focuses on strengthening the muscles that support the thoracic spine while incorporating mobility exercises to enhance flexibility and prevent stiffness. Using Pilates-based spinal articu...
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45:214 months ago
45 min Full Body Pilates w/ Tracy 3/7/25
4 months ago
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
