Ankle Agility: Balance and Flexibility w/ Tracy
29m
The final class in our series focuses on the ankles, essential for balance and movement. This session offers exercises and stretches designed to enhance ankle flexibility, strength, and balance. We will address common problems such as stiffness and instability, providing techniques to improve functional movement and reduce the risk of ankle injuries. By the end of this class, you’ll have tools to support better overall mobility and stability in your daily activities.
Recordings
-
33:392 months ago
Hip Health: Flexibility and Strength ...
2 months ago
This class focuses on the hips, crucial for many daily movements. This session provides targeted exercises and stretches to improve hip flexibility, strengthen hip muscles, and enhance overall joint function. We will address common issues such as tightness and discomfort, offering practical strat...
-
11:195 months ago
Abdominal Awakening w/ Tracy
5 months ago
Wake up your core muscles with targeted Pilates exercises in this energizing 10-minute class, activating your abs for a strong and stable core.
-
10:595 months ago
Lower Body Sculpt w/ Tracy
5 months ago
