Full body Pilates Mat class using the Pilates ball. This class targets all the zones!
Recordings
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46:518 months ago
45 min Body Sculpt w/ Tracy Heavy Leg...
8 months ago
Enjoy heavy legs today (heavy for you...you choose!) with a little core and balance thrown in!
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29:05about 1 year ago
30 min Ankle and Knee Health & Recove...
about 1 year ago
The knees endure a lot of impact daily, making them vulnerable to weakness or discomfort. In this session, we’ll focus on strengthening the muscles surrounding the knee—including the quadriceps, hamstrings, and calves—to improve stability and alignment. Expect a mix of traditional Pilates leg wor...
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30:00about 1 year ago
30 min Hip Health & Recovery w/ Tracy
about 1 year ago
The hips are the foundation of movement, and keeping them strong and mobile is essential for overall function and injury prevention. This class combines Pilates exercises that engage the deep stabilizing muscles of the hips and glutes, alongside dynamic mobility work to improve range of motion. Y...
