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Dynamic Stretch w/ Tracy

10m

Enhance flexibility and prevent injury with dynamic Pilates stretches in this 10-minute class, incorporating flowing movements to loosen tight muscles and joints.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, Functional, Stretch, Flexibility, Mobility, Dynamic, Gentle, Range of motion, Everyday movements, Limber, Release tension, Posture improvement, Active recovery, Body alignment, Relaxation, Cool down, Hips, Dynamic Movement, Movement Culture, 14 Day Pilates Challenge, 10 Minutes, Dynamic Stretch, Joint Health

Recordings

  • Pelvic Floor Power w/ Tracy
    11:15
    Pelvic Floor Power w/ Tracy
    5 months ago

    Pelvic Floor Power w/ Tracy

    5 months ago

    Strengthen and tone your pelvic floor muscles with specialized Pilates exercises in this 10-minute class, promoting better stability and control in all movement.

  • Hip Openers w/ Tracy
    11:41
    Hip Openers w/ Tracy
    5 months ago

    Hip Openers w/ Tracy

    5 months ago

    Release tension and improve hip mobility with Pilates movements in this 10-minute class, designed to alleviate stiffness and promote greater range of motion.

  • Arm Sculpt w/ Tracy
    11:03
    Arm Sculpt w/ Tracy
    5 months ago

    Arm Sculpt w/ Tracy

    5 months ago

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