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Ease Into Evening

06-Jul-2026

Instructor: Tracy Bauer //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Mat

Tags
stretching, Stretching – Evening, full body, all levels, 10 min, side body stretch, wind down, tracy bauer, none

Recordings

  • Simple and Strong
    20:43
    Simple and Strong
    3 months ago

    Simple and Strong

    3 months ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Wake the Core
    16:05
    Wake the Core
    3 months ago

    Wake the Core

    3 months ago

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Control and Length
    31:39
    Control and Length
    3 months ago

    Control and Length

    3 months ago

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute mat Pilates with Tracy is a study in doing less with more intention. Built around control and length, it moves through every ang...

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