30 min Shoulder Health & Recovery w/ Tracy
17-Jun-2025
The shoulders play a crucial role in everyday movement, yet they are prone to tension and injury. This class blends traditional Pilates exercises with functional movements to build strength and flexibility in the shoulder joint. We'll focus on controlled arm movements, scapular stabilization, and gentle mobility drills to improve range of motion and recovery. Expect exercises like arm circles, scapular push-ups, and resistance band work to promote balanced strength and prevent discomfort. Whether you're recovering from shoulder strain or looking to improve posture and performance, this session will leave you feeling more open and stable.
Recordings
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32:284 months ago
30 min Mid Back Strength & Recovery w...
4 months ago
A strong and mobile mid-back is essential for posture, breath capacity, and overall spinal health. This class focuses on strengthening the muscles that support the thoracic spine while incorporating mobility exercises to enhance flexibility and prevent stiffness. Using Pilates-based spinal articu...
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45:214 months ago
45 min Full Body Pilates w/ Tracy 3/7/25
4 months ago
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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31:106 months ago30 min Core and Inner Thighs w/ Tracy
6 months ago
This 30-minute Pilates class uses the resistance band to build deep core strength and stability through targeted exercises that engage both your core and inner thighs. Focusing on controlled, precise movements, you'll activate key muscle groups to enhance your balance, improve posture, and increa...
