30 min Ankle and Knee Health & Recovery w/ Tracy
17-Jun-2025
The knees endure a lot of impact daily, making them vulnerable to weakness or discomfort. In this session, we’ll focus on strengthening the muscles surrounding the knee—including the quadriceps, hamstrings, and calves—to improve stability and alignment. Expect a mix of traditional Pilates leg work, such as footwork on the mat and controlled lunges, along with gentle mobility drills to enhance flexibility and reduce stiffness. This class is perfect for those recovering from knee injuries, managing knee pain, or looking to prevent future issues by building joint resilience.
Recordings
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30:003 months ago
30 min Hip Health & Recovery w/ Tracy
3 months ago
The hips are the foundation of movement, and keeping them strong and mobile is essential for overall function and injury prevention. This class combines Pilates exercises that engage the deep stabilizing muscles of the hips and glutes, alongside dynamic mobility work to improve range of motion. Y...
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31:073 months ago
30 min Shoulder Health & Recovery w/ ...
3 months ago
The shoulders play a crucial role in everyday movement, yet they are prone to tension and injury. This class blends traditional Pilates exercises with functional movements to build strength and flexibility in the shoulder joint. We'll focus on controlled arm movements, scapular stabilization, and...
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32:284 months ago
30 min Mid Back Strength & Recovery w...
4 months ago
A strong and mobile mid-back is essential for posture, breath capacity, and overall spinal health. This class focuses on strengthening the muscles that support the thoracic spine while incorporating mobility exercises to enhance flexibility and prevent stiffness. Using Pilates-based spinal articu...
