30 min Pilates + Glutes w/ Tracy
09-Jan-2025
This 30-minute Pilates class is designed to sculpt and activate your glutes with the help of a resistance band, incorporating targeted movements that challenge and engage your muscles from every angle. Through a series of controlled, precise exercises, you'll work to lift, tone, and firm your glutes while also improving your core strength, stability, and flexibility. The resistance band adds extra intensity to each movement, creating deeper muscle activation for a more effective and results-driven workout that leaves you feeling strong, energized, and sculpted.
Recordings
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32:10about 1 year ago
Shoulder Restore: Strength and Stabil...
about 1 year ago
In this first session, we delve into the complexities of shoulder mechanics. You'll learn exercises designed to enhance shoulder stability, increase range of motion, and strengthen surrounding muscles. Through a combination of stretching, strengthening, and mobility drills, this class aims to all...
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29:29about 1 year ago
Spine Mobility: Stability, Strength a...
about 1 year ago
This class will concentrate on spine health, exploring exercises to boost mobility and stability. You'll engage in activities aimed at strengthening the muscles around the spine, improving range of motion, and addressing common issues such as stiffness and pain. This session will help you achieve...
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29:59about 1 year ago
Ankle Agility: Balance and Flexibilit...
about 1 year ago
The final class in our series focuses on the ankles, essential for balance and movement. This session offers exercises and stretches designed to enhance ankle flexibility, strength, and balance. We will address common problems such as stiffness and instability, providing techniques to improve fun...
