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30 min Hip Health- Flexibility and Strength: Tracy

30-Sep-2024

This class focuses on the hips, crucial for many daily movements. This session provides targeted exercises and stretches to improve hip flexibility, strengthen hip muscles, and enhance overall joint function. We will address common issues such as tightness and discomfort, offering practical strategies to support better movement patterns and reduce the risk of injury.

Tags
All Levels, 30 min, Tracy Bauer, Mobility, Well Rounded, Hips, Flexible, Strength

Recordings

  • Abdominal Awakening
    11:19
    Abdominal Awakening
    almost 2 years ago

    Abdominal Awakening

    almost 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Pilates //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Lower Body Sculpt w/ Tracy
    10:59
    Lower Body Sculpt w/ Tracy
    almost 2 years ago

    Lower Body Sculpt w/ Tracy

    almost 2 years ago

  • Dynamic Stretch w/ Tracy
    10:46
    Dynamic Stretch w/ Tracy
    almost 2 years ago

    Dynamic Stretch w/ Tracy

    almost 2 years ago

    Enhance flexibility and prevent injury with dynamic Pilates stretches in this 10-minute class, incorporating flowing movements to loosen tight muscles and joints.

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