01/28/2024:
In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.

All levels
Props: 2 blankets, bolster, 2 blocks, eye covering

10/08/2023:
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika

09/03/2023:
Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.

Props: blankets, 2 blocks

08/20/2023:
In this quick Yin practice well-suited for the morning, Tamika will guide you in shapes to create balance and stillness to start your day off right.

07/02/2023:
Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
Props: 2 blocks or stacked pillows/books
All levels

In this short class, feel into stress and release as you open around the heart and hips to create more energetic flow. All levels.
No props needed, but a blanket might be helpful.