Yin Yoga is all about stressing the body (on purpose). Restorative Yoga is about resting in alignment with awareness (on purpose). Then there is the residue after the shapes... the rebound. Tamika guides you to feel into these distinctions to notice what is on the other side of rest and resilienc...

Explore where the body meets support, where Yin meets Restorative, where you meet your edge in Yin postures, and meet rest in Restorative.

All levels
Props: 3-4 blankets, bolster, 2 blocks, eye covering (hand towel)

PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika

As a part of a series elevating self care during Black History Month, Tamika guides a practice that integrates Yin & Restorative shapes in an exploration of stress and release. This practice is especially supportive of those who experience overwhelm, and are space holders in their work or communi...

In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.

All levels
Props: 2 blankets, bolster, 2 blocks, eye covering

Rehearse rest and resilience with Restorative and Yin Yoga. Tamika guides a practice with a variety of support to lean into these moments to restore yourself and reset.

Props: wall, yoga strap, 2 blankets, 1 block, pillows as desired
All levels

With Yin & Restorative postures, Tamika guides you into long-held shapes for an exquisite reset.

All levels
Props: 4 blankets, bolster, yoga strap, 2 blocks

Enjoy 75 minutes of deep self care with Yin Yoga and Restorative Yoga. Tamika guides you through a practice of contentment, self study, and surrender. Rest and reset.

Props: 3 blankets, yoga strap, 2 blocks, bolster, eye covering
All levels

Whether it's the end of the year, the month, or 2023, let it go. Tamika guides you through a series of shapes for rest, resilience, and release.

Recommended playlist: https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=d62020a13bdf46d4 Start at song before Silent Track
Props: 4 blankets,...

PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika

PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika

How much of life is extracting from us, rather than giving. This practice is a gift to you to refill your cup. Tamika guides you through a practice of minimal movement, beginning is shapes that expand, and leading to shapes that soften for a complete reset.

4 blankets, 2 blocks, 1 bolster, eye c...

PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika

PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika

PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika

Lean into the challenge of long held Yin postures, and then let it all go with yummy Restorative shapes. Life imitates yoga in this practice of stress and release. Tamika guides through an exquisite journey that offers you a chance to let stress go and fill up with deep nourishment and care.

Pro...

PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika

Integrating the Yoga of Clarity, Tamika guides you through shapes and practices that inspire rest, resilience and release. Notice the difference between these three qualities and tap into what you need when you need it. This class is especially supportive for those going through a difficult time....

Fold into yourself in this long class of inspired stillness in supported and unsupported shapes.

All levels
Props: 2 blocks, bolster, chair or sofa, 2 blankets, and eye covering

PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika

PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika

PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika

With the shift of seasons, our intentionality shifts, too. We are in the season dedicated letting go and preparation for the longest nights. What do you want to carry? What is yours to carry? Tamika guides you through Yin postures to create moments of inquiry and Restorative postures to settle in...

Get rid of the get rid of the karmas of the day/week/month through Yin, and resolve samskaras (old soul impressions) that don't serve you through rest. Tamika guides a gooey Yin practice that prepares your body and mind for deep rest through Restorative shapes.

Helpful props: 4 blankets, 2 block...