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Watch 75 min. Yin & Restorative Yoga w/ Tamika - Calm the mind 11/5/23

Watch 75 min. Yin & Restorative Yoga w/ Tamika - Calm the mind 11/5/23

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75 min. Yin & Restorative Yoga w/ Tamika - Calm the mind 11/5/23

1h 12m

PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika

Tags
rest, sleep, insomnia, anxiety, grief, depression, anger, reset, nervous system regulation, Yin, Restorative, Tamika, Tamika Caston-Miller

Recordings

  • 75 min. Yin & Restorative Yoga w/ Tam...
    1:11:31
    75 min. Yin & Restorative Yoga w/ Tam...
    about 1 year ago

    75 min. Yin & Restorative Yoga w/ Tam...

    about 1 year ago

    Integrating the Yoga of Clarity, Tamika guides you through shapes and practices that inspire rest, resilience and release. Notice the difference between these three qualities and tap into what you need when you need it. This class is especially supportive for those going through a difficult time....

  • 75 min. Yin & Restorative Yoga - Inte...
    1:04:39
    75 min. Yin & Restorative Yoga - Inte...
    about 1 year ago

    75 min. Yin & Restorative Yoga - Inte...

    about 1 year ago

    Fold into yourself in this long class of inspired stillness in supported and unsupported shapes.

    All levels
    Props: 2 blocks, bolster, chair or sofa, 2 blankets, and eye covering

  • LIVE: Yin & Restorative Yoga w/ Tamik...
    1:16:37
    LIVE: Yin & Restorative Yoga w/ Tamik...
    about 1 year ago

    LIVE: Yin & Restorative Yoga w/ Tamik...

    about 1 year ago

    PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
    Slow, deep, restful, do the work with Tamika

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