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75 min. Yin & Restorative Yoga w/ Tamika - Calm the mind 11/5/23
1h 12m
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika
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Recordings
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1:11:31about 1 year ago
75 min. Yin & Restorative Yoga w/ Tam...
about 1 year ago
Integrating the Yoga of Clarity, Tamika guides you through shapes and practices that inspire rest, resilience and release. Notice the difference between these three qualities and tap into what you need when you need it. This class is especially supportive for those going through a difficult time....
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1:04:39about 1 year ago
75 min. Yin & Restorative Yoga - Inte...
about 1 year ago
Fold into yourself in this long class of inspired stillness in supported and unsupported shapes.
All levels
Props: 2 blocks, bolster, chair or sofa, 2 blankets, and eye covering -
1:16:37about 1 year agoLIVE: Yin & Restorative Yoga w/ Tamik...
about 1 year ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika
