In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.
All levels
Props: 2 blankets, bolster, 2 blocks, eye covering
Recordings
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1:10:3011 months ago
75 min. Yin & Restorative Yoga w/ Tam...
11 months ago
Rehearse rest and resilience with Restorative and Yin Yoga. Tamika guides a practice with a variety of support to lean into these moments to restore yourself and reset.
Props: wall, yoga strap, 2 blankets, 1 block, pillows as desired
All levels -
1:10:4212 months ago
75 min. Yin & Restorative Yoga w/ Tam...
12 months ago
With Yin & Restorative postures, Tamika guides you into long-held shapes for an exquisite reset.
All levels
Props: 4 blankets, bolster, yoga strap, 2 blocks -
1:10:4912 months ago
75 min. Yin & Restorative Yoga w/ Tam...
12 months ago
Enjoy 75 minutes of deep self care with Yin Yoga and Restorative Yoga. Tamika guides you through a practice of contentment, self study, and surrender. Rest and reset.
Props: 3 blankets, yoga strap, 2 blocks, bolster, eye covering
All levels
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