75 min. Yin & Restorative Yoga w/ Tamika - Long shapes, deep rest 1/14/24
1h 10m
With Yin & Restorative postures, Tamika guides you into long-held shapes for an exquisite reset.
All levels
Props: 4 blankets, bolster, yoga strap, 2 blocks
Recordings
-
1:10:4912 months ago
75 min. Yin & Restorative Yoga w/ Tam...
12 months ago
Enjoy 75 minutes of deep self care with Yin Yoga and Restorative Yoga. Tamika guides you through a practice of contentment, self study, and surrender. Rest and reset.
Props: 3 blankets, yoga strap, 2 blocks, bolster, eye covering
All levels -
1:12:4712 months ago
75 min Yin & Restorative Yoga w/ Tami...
12 months ago
Whether it's the end of the year, the month, or 2023, let it go. Tamika guides you through a series of shapes for rest, resilience, and release.
Recommended playlist: https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=d62020a13bdf46d4 Start at song before Silent Track
Props: 4 blankets,... -
1:13:50about 1 year agoLIVE: Yin & Restorative Yoga w/ Tamik...
about 1 year ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika
