Whether it's the end of the year, the month, or 2023, let it go. Tamika guides you through a series of shapes for rest, resilience, and release.
Recommended playlist: https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=d62020a13bdf46d4 Start at song before Silent Track
Props: 4 blankets, 2 blocks, 1 bolster, 1 strap, 1 chair or pouf, eye covering
All levels
Recordings
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1:13:5011 months agoLIVE: Yin & Restorative Yoga w/ Tamik...
11 months ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
1:13:5011 months ago
LIVE: Yin & Restorative Yoga w/ Tamik...
11 months ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
1:13:5012 months ago
75 min. Yin & Restorative Yoga w/ Tam...
12 months ago
How much of life is extracting from us, rather than giving. This practice is a gift to you to refill your cup. Tamika guides you through a practice of minimal movement, beginning is shapes that expand, and leading to shapes that soften for a complete reset.
4 blankets, 2 blocks, 1 bolster, eye c...
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