75 min. Yin & Restorative Yoga w/ Tamika - Deep Self Care 2/4/24
1h 10m
As a part of a series elevating self care during Black History Month, Tamika guides a practice that integrates Yin & Restorative shapes in an exploration of stress and release. This practice is especially supportive of those who experience overwhelm, and are space holders in their work or communities.
All levels
Props: access to a wall, if possible, chair/pouf/sofa, 4 blankets, yoga strap
Recordings
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1:09:3211 months ago
75 min. Yin & Restorative Yoga w/ Tam...
11 months ago
In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.
All levels
Props: 2 blankets, bolster, 2 blocks, eye covering -
1:10:3011 months ago
75 min. Yin & Restorative Yoga w/ Tam...
11 months ago
Rehearse rest and resilience with Restorative and Yin Yoga. Tamika guides a practice with a variety of support to lean into these moments to restore yourself and reset.
Props: wall, yoga strap, 2 blankets, 1 block, pillows as desired
All levels -
1:10:4212 months ago
75 min. Yin & Restorative Yoga w/ Tam...
12 months ago
With Yin & Restorative postures, Tamika guides you into long-held shapes for an exquisite reset.
All levels
Props: 4 blankets, bolster, yoga strap, 2 blocks
