LIVE: Yin & Restorative Yoga w/ Tamika (Sun) 75 min - 02/12/2024, 00:15:36
1h 15m
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika
Recordings
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1:10:3211 months ago
75 min. Yin & Restorative Yoga w/ Tam...
11 months ago
As a part of a series elevating self care during Black History Month, Tamika guides a practice that integrates Yin & Restorative shapes in an exploration of stress and release. This practice is especially supportive of those who experience overwhelm, and are space holders in their work or communi...
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1:09:3211 months ago
75 min. Yin & Restorative Yoga w/ Tam...
11 months ago
In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.
All levels
Props: 2 blankets, bolster, 2 blocks, eye covering -
1:10:3011 months ago
75 min. Yin & Restorative Yoga w/ Tam...
11 months ago
Rehearse rest and resilience with Restorative and Yin Yoga. Tamika guides a practice with a variety of support to lean into these moments to restore yourself and reset.
Props: wall, yoga strap, 2 blankets, 1 block, pillows as desired
All levels
