LIVE: Yin & Restorative Yoga w/ Tamika (Sun) 75 min
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika
Recordings
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1:12:242 months ago
75 min. Yin & Restorative Yoga w/ Tam...
2 months ago
Yin Yoga is all about stressing the body (on purpose). Restorative Yoga is about resting in alignment with awareness (on purpose). Then there is the residue after the shapes... the rebound. Tamika guides you to feel into these distinctions to notice what is on the other side of rest and resilienc...
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1:11:592 months ago
75 min. Yin & Restorative Yoga w/ Tam...
2 months ago
Explore where the body meets support, where Yin meets Restorative, where you meet your edge in Yin postures, and meet rest in Restorative.
All levels
Props: 3-4 blankets, bolster, 2 blocks, eye covering (hand towel) -
1:15:313 months agoLIVE: Yin & Restorative Yoga w/ Tamik...
3 months ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika
