Grab a friend, yoga strap (or towel), and blocks, and practice this all levels Yin Yoga class together. Tamika guides you in a practice suited for the Late Summer to leave you feeling nourished and ready to engage in, or release, the day.

Slow, deep, restful, do the work with Tamika

Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
Props: 2 blocks or stacked pillows/books
All levels

Slow, deep, restful, do the work with Tamika

Slow, deep, restful, do the work with Tamika

Slow, deep, restful, do the work with Tamika

Slow, deep, restful, do the work with Tamika

It's amazing what we can hear from the quiet place inside of us when we lean into stillness. Step into a practice of observation and stillness in this all levels Yin practice to get you feeling great and connected in just 30 mins.

Slow, deep, restful, do the work with Tamika

Slow, deep, restful, do the work with Tamika

In this short class, feel into stress and release as you open around the heart and hips to create more energetic flow. All levels.
No props needed, but a blanket might be helpful.