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75 min. Yin & Restorative Yoga w/ Tamika - Feel then Rest 1/7/24
1h 10m
Enjoy 75 minutes of deep self care with Yin Yoga and Restorative Yoga. Tamika guides you through a practice of contentment, self study, and surrender. Rest and reset.
Props: 3 blankets, yoga strap, 2 blocks, bolster, eye covering
All levels
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Recordings
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1:12:4712 months ago
75 min Yin & Restorative Yoga w/ Tami...
12 months ago
Whether it's the end of the year, the month, or 2023, let it go. Tamika guides you through a series of shapes for rest, resilience, and release.
Recommended playlist: https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=d62020a13bdf46d4 Start at song before Silent Track
Props: 4 blankets,... -
1:13:50about 1 year agoLIVE: Yin & Restorative Yoga w/ Tamik...
about 1 year ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
1:13:50about 1 year ago
LIVE: Yin & Restorative Yoga w/ Tamik...
about 1 year ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika
