Class begins with dynamic standing poses then moves into longer holds. Lots of classic postures and focused alignment. Get ready to feel great!

Sweat, flow, and cultivate connection with Vytas

Even though we start with shoulders and planks, this class has lots of leg strengthening and stretching to go along with all of the other good stuff we work on in our Vinyasa classes. Enjoy 45 minutes of really good yoga.

Sweat, flow, and cultivate connection with Vytas

In this class we put together standing poses in a unique way to open and strengthen the hips. Sweat, flow, and cultivate connection with Vytas