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45 min Vinyasa 2 w/ Vytas - Side Body 9/11/23

47m

Side Stretching. Side Strengthening. And a whole bunch of other good stuff to make it an all around gem. Enjoy your practice!

Tags
Vinyasa, Side Stretching, Lateral Flexion, Core, Obliques, 45 min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Easy Mond...
    49:15
    45 min Vinyasa 2 w/ Vytas - Easy Mond...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Easy Mond...

    over 1 year ago

    Class begins and ends with breathwork. In between there is a well rounded offering of supine, standing and seated poses. Enjoy!

  • 45 min Vinyasa 2 w/ Vytas - Monday Ki...
    47:28
    45 min Vinyasa 2 w/ Vytas - Monday Ki...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Monday Ki...

    over 1 year ago

    The perfect eclectic blend of things you need to start the week. A little flow here, some mobility there, with a bunch of core peppered in. Enjoy this Monday morning beauty.

  • 45 min Vinyasa 2 w/ Vytas - Mobility,...
    46:24
    45 min Vinyasa 2 w/ Vytas - Mobility,...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Mobility,...

    over 1 year ago

    The perfect class for a Monday; well rounded and with no stone left unturned. Every part of the body gets some love in today's practice, mostly with mobility work. Not many standing poses, but you'll still be challenged and finish feeling great.

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