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45 min Vinyasa 2 w/ Vytas - Multi-Modal Monday 7/31/23

49m

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Easy Star...

    over 1 year ago

    Monday morning starts off pretty gentle and sweet. Of course we eventually get to some challenging stuff, but it's nice to begin slow sometimes. Enjoy this well rounded practice with a strong core sequence.

  • 45 min Vinyasa 2 w/ Vytas - Backbendi...

    over 1 year ago

    A well rounded class with an added emphasis on spinal extension, back strengthening and anterior stretching. Vytas doesn't teach a ton of backbends so enjoy this special occasion!

  • 45 min Vinyasa 2 w/ Vytas - No Plank ...

    over 1 year ago

    A simple and well-rounded practice with no planks. Vytas instead challenges your core with a few new and different ideas so be prepared to feel like a beginner again...