Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

45 min Vinyasa 2 w/ Vytas - Backbendish 7/10/23

45m

A well rounded class with an added emphasis on spinal extension, back strengthening and anterior stretching. Vytas doesn't teach a ton of backbends so enjoy this special occasion!

Tags
Vinyasa, Sun Salutations, Back Strength, Backbends, Core, Balance, 45 Min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - No Plank ...
    44:48
    45 min Vinyasa 2 w/ Vytas - No Plank ...
    almost 2 years ago

    45 min Vinyasa 2 w/ Vytas - No Plank ...

    almost 2 years ago

    A simple and well-rounded practice with no planks. Vytas instead challenges your core with a few new and different ideas so be prepared to feel like a beginner again...

  • 45 min Vinyasa 2 w/ Vytas - Standing ...
    46:27
    45 min Vinyasa 2 w/ Vytas - Standing ...
    almost 2 years ago

    45 min Vinyasa 2 w/ Vytas - Standing ...

    almost 2 years ago

    Class begins with dynamic standing poses then moves into longer holds. Lots of classic postures and focused alignment. Get ready to feel great!

  • 45 min Vinyasa 2 w/ Vytas - Sweat an...
    52:10
    45 min Vinyasa 2 w/ Vytas - Sweat an...
    almost 2 years ago

    45 min Vinyasa 2 w/ Vytas - Sweat an...

    almost 2 years ago

    Sweat, flow, and cultivate connection with Vytas

×