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45 min Vinyasa 2 w/ Vytas - Backbendish 7/10/23

45m

A well rounded class with an added emphasis on spinal extension, back strengthening and anterior stretching. Vytas doesn't teach a ton of backbends so enjoy this special occasion!

Tags

Vinyasa, Sun Salutations, Back Strength, Backbends, Core, Balance, 45 min, Vytas

Recordings

44:48

45 min Vinyasa 2 w/ Vytas - No Plank ...
over 1 year ago

45 min Vinyasa 2 w/ Vytas - No Plank ...

over 1 year ago

A simple and well-rounded practice with no planks. Vytas instead challenges your core with a few new and different ideas so be prepared to feel like a beginner again...
46:27

45 min Vinyasa 2 w/ Vytas - Standing ...
over 1 year ago

45 min Vinyasa 2 w/ Vytas - Standing ...

over 1 year ago

Class begins with dynamic standing poses then moves into longer holds. Lots of classic postures and focused alignment. Get ready to feel great!
52:10

45 min Vinyasa 2 w/ Vytas - Sweat an...
over 1 year ago

45 min Vinyasa 2 w/ Vytas - Sweat an...

over 1 year ago

Sweat, flow, and cultivate connection with Vytas