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45 min Vinyasa 2 w/ Vytas - No Plank Core - 7/3/23

44m

A simple and well-rounded practice with no planks. Vytas instead challenges your core with a few new and different ideas so be prepared to feel like a beginner again...

Tags
Vinyasa, Core, Warrior 3, Well Rounded, 45 min, Vytas, intermediate

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Standing ...
    46:27
    45 min Vinyasa 2 w/ Vytas - Standing ...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Standing ...

    over 1 year ago

    Class begins with dynamic standing poses then moves into longer holds. Lots of classic postures and focused alignment. Get ready to feel great!

  • 45 min Vinyasa 2 w/ Vytas - Sweat an...
    52:10
    45 min Vinyasa 2 w/ Vytas - Sweat an...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Sweat an...

    over 1 year ago

    Sweat, flow, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Leggy - 6...
    46:47
    45 min Vinyasa 2 w/ Vytas - Leggy - 6...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Leggy - 6...

    over 1 year ago

    Even though we start with shoulders and planks, this class has lots of leg strengthening and stretching to go along with all of the other good stuff we work on in our Vinyasa classes. Enjoy 45 minutes of really good yoga.

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