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45 min Vinyasa 2 w/ Vytas - Easy Start To The Week 7/24/23

47m

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Backbendi...

    over 1 year ago

    A well rounded class with an added emphasis on spinal extension, back strengthening and anterior stretching. Vytas doesn't teach a ton of backbends so enjoy this special occasion!

  • 45 min Vinyasa 2 w/ Vytas - No Plank ...

    over 1 year ago

    A simple and well-rounded practice with no planks. Vytas instead challenges your core with a few new and different ideas so be prepared to feel like a beginner again...

  • 45 min Vinyasa 2 w/ Vytas - Standing ...

    over 1 year ago

    Class begins with dynamic standing poses then moves into longer holds. Lots of classic postures and focused alignment. Get ready to feel great!