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45 min Vinyasa 2 w/ Vytas - Easy Start To The Week 7/24/23

47m

Monday morning starts off pretty gentle and sweet. Of course we eventually get to some challenging stuff, but it's nice to begin slow sometimes. Enjoy this well rounded practice with a strong core sequence.

Tags
Vinyasa, Vinyasa Flow, Supine Poses, Seated Poses, Standing Poses, Core Strength, Shoulder Mobility, Balancing Poses, 45 min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Backbendi...
    45:58
    45 min Vinyasa 2 w/ Vytas - Backbendi...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Backbendi...

    over 1 year ago

    A well rounded class with an added emphasis on spinal extension, back strengthening and anterior stretching. Vytas doesn't teach a ton of backbends so enjoy this special occasion!

  • 45 min Vinyasa 2 w/ Vytas - No Plank ...
    44:48
    45 min Vinyasa 2 w/ Vytas - No Plank ...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - No Plank ...

    over 1 year ago

    A simple and well-rounded practice with no planks. Vytas instead challenges your core with a few new and different ideas so be prepared to feel like a beginner again...

  • 45 min Vinyasa 2 w/ Vytas - Standing ...
    46:27
    45 min Vinyasa 2 w/ Vytas - Standing ...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Standing ...

    over 1 year ago

    Class begins with dynamic standing poses then moves into longer holds. Lots of classic postures and focused alignment. Get ready to feel great!

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