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45 min Vinyasa 2 w/ Vytas - Monday Kick Off 8/21/23

47m

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Mobility,...

    over 1 year ago

    The perfect class for a Monday; well rounded and with no stone left unturned. Every part of the body gets some love in today's practice, mostly with mobility work. Not many standing poses, but you'll still be challenged and finish feeling great.

  • 45 min Vinyasa 2 w/ Vytas - Multi-Mod...

    over 1 year ago

    A blend of classical yoga poses, mobility, core strength and subtle shifts. This Monday practice, although not quite as challenging for strength, will bring the feel good variety you need to start the week.

  • 45 min Vinyasa 2 w/ Vytas - Easy Star...

    over 1 year ago

    Monday morning starts off pretty gentle and sweet. Of course we eventually get to some challenging stuff, but it's nice to begin slow sometimes. Enjoy this well rounded practice with a strong core sequence.