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45 min Vinyasa 2 w/ Vytas - Mobility, Salutations & Core 8/14/23

46m

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Multi-Mod...

    over 1 year ago

    A blend of classical yoga poses, mobility, core strength and subtle shifts. This Monday practice, although not quite as challenging for strength, will bring the feel good variety you need to start the week.

  • 45 min Vinyasa 2 w/ Vytas - Easy Star...

    over 1 year ago

    Monday morning starts off pretty gentle and sweet. Of course we eventually get to some challenging stuff, but it's nice to begin slow sometimes. Enjoy this well rounded practice with a strong core sequence.

  • 45 min Vinyasa 2 w/ Vytas - Backbendi...

    over 1 year ago

    A well rounded class with an added emphasis on spinal extension, back strengthening and anterior stretching. Vytas doesn't teach a ton of backbends so enjoy this special occasion!