Rounding out the series on the Four Yogas, Tamika guides you through a practice to fill your cup. Do you have enough care for yourself to do the work of care for others? Nourish yourself deeply. Fill up. Rest. This class is especially well suited for those who need stress relief.

All levels
Prop...

Tamika guides you through a practice of somatic movement, breath, and Restorative shapes to offer a complete reset to offer a hard stop to anxiety and stress for an hour.

All levels
Props: chair or sofa, blankets, pillows, eye covering

Clarity rarely comes through stressful work. Tamika guides you through rest to reduce stress and anxiety while increasing clarity and rest. This practice is a part of the 4 week series exploring the Four Yogas, by Lama Rod Owens.

Props: 4-5 blankets, yoga strap (if possible), 2-3 pillows, 1 bols...

In continued exploration of the theme the Yoga Four Yogas, explore the Yoga of Dream, or Radical Imagining. Tamika guides you through a limitlessness experienced through shapes that inspire sacred rest.

All levels
Props: chair, 4 blankets, bolster, pillows, eye covering

Yoga leads to a state of yoga. Rest deeply in spite of and alongside whatever is going on in your life to cultivate a yogic state and soothe your nervous system.

Props: 4 blankets, 1 bolster. 2 blocks
all levels

Rest deeply to reset your nervous system. Audio is a little spotty on this one, but Tamika doesn't speak a lot to allow for you to fully rest.

Props: 4 blankets, 2 blocks,1 bolster, pillows

Tamika guides you through 3 poses that you may recreate whenever you have a few minutes to cultivate rest. Let go of the day and rest with awareness. Create a state of yoga.

Props: pouf/sofa/chair, block, bolster, 4 blankets, yoga strap, pillows
all levels

This full moon practice recreates harvesting by gathering energy with somatic movement, then letting go and into rest.

Props: 4 blankets, pouf/chair/sofa, 2 blocks, bolster
All levels

Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.

all levels
4 blankets, 1 bolster, 2 blocks, 1 strap

Learn to set up a nourishing and comfortable savasana, then be guided into rest.

All levels
2-3 blankets, bolster, 2 blocks, pillows are helpful, eye covering

It doesn't take a lot of time to fill your cup back up if you have the right conditions. Grab 4 blankets, a bolster, 2 blocks, and an eye pillow to give yourself the gift of time, peace, and rest.

Reset your nervous system in just 30 minutes with 2 blankets and a bolster.

This class is best in the afternoon lull, just before bed, when feeling anxious or you desire a nervous system reset.

All levels

Reset your nervous system with this practice to create ease, softness, and calm.

All levels
Props: Wall, 2-4 pillows, 3-4 blankets, bolster, 2 blocks, eye pillow

Enjoy just a few long-held cooling Restorative poses to reset your nervous system when you need it.

Renew, refresh, and nourish your being with Tamika

In this short Restorative practice, reset your nervous system with just two poses.
Poses featured: The Recliner: Chest-opener + Instant Maui / Salamba Navasana variation & Half Legs up the Wall / Ardha Viparita Karani
All levels
Props needed: sofa/pouf/ottoman/chair, 4-5 blankets, yoga strap, eye...

Renew, refresh, and nourish your being with Tamika

Renew, refresh, and nourish your being with Tamika

Renew, refresh, and nourish your being with Tamika. This Restorative practice pairs well with Gentle Flow, Move Energy from the same date.
4 blankets, 2 blocks, 1 bolster, 3 pillows would be ideal.

Renew, refresh, and nourish your being with Tamika

Rest in shapes that cultivate compassion. This class is best practiced after the Gentle class with the same theme or some movement in preparation for rest.

Props: bolster, 2 blocks, 3 blankets or 2 blankets & 1 small bolster

Yoga is the cessation of the whirlings of the mind (the vrttis). Create some calm through stillness and comfort in this all levels class. Props needed: sofa/ottoman/chair, 2 blankets, yoga strap, eye pillow

Do the very minimum to enjoy maximum comfort and rest in this all levels class. Take time to enjoy ease and rest out of the busyness of your day. This class is an excellent pairing with a more active class, or a Gentle class to offer a total reset.

Recommended props: 4 blankets, two pillows, 2 b...