• 60 min. Restorative Yoga w/ Tamika - ...

    Rounding out the series on the Four Yogas, Tamika guides you through a practice to fill your cup. Do you have enough care for yourself to do the work of care for others? Nourish yourself deeply. Fill up. Rest. This class is especially well suited for those who need stress relief.

    All levels
    Prop...

  • 60 min. Restorative w/ Tamika - Somat...

    Tamika guides you through a practice of somatic movement, breath, and Restorative shapes to offer a complete reset to offer a hard stop to anxiety and stress for an hour.

    All levels
    Props: chair or sofa, blankets, pillows, eye covering

  • 60 mins. Restorative Yoga w/ Tamika -...

    Clarity rarely comes through stressful work. Tamika guides you through rest to reduce stress and anxiety while increasing clarity and rest. This practice is a part of the 4 week series exploring the Four Yogas, by Lama Rod Owens.

    Props: 4-5 blankets, yoga strap (if possible), 2-3 pillows, 1 bols...

  • 60 min. Restorative Yoga w/ Tamika - ...

    In continued exploration of the theme the Yoga Four Yogas, explore the Yoga of Dream, or Radical Imagining. Tamika guides you through a limitlessness experienced through shapes that inspire sacred rest.

    All levels
    Props: chair, 4 blankets, bolster, pillows, eye covering

  • 60 min. Restorative Yoga w/ Tamika - ...

    Yoga leads to a state of yoga. Rest deeply in spite of and alongside whatever is going on in your life to cultivate a yogic state and soothe your nervous system.

    Props: 4 blankets, 1 bolster. 2 blocks
    all levels

  • 60 min. Restorative Yoga w/ Tamika - ...

    Rest deeply to reset your nervous system. Audio is a little spotty on this one, but Tamika doesn't speak a lot to allow for you to fully rest.

    Props: 4 blankets, 2 blocks,1 bolster, pillows

  • 60 min. Restorative Yoga w/ Tamika - ...

    Tamika guides you through 3 poses that you may recreate whenever you have a few minutes to cultivate rest. Let go of the day and rest with awareness. Create a state of yoga.

    Props: pouf/sofa/chair, block, bolster, 4 blankets, yoga strap, pillows
    all levels

  • 60 min. Restorative Yoga w/ Tamika - ...

    This full moon practice recreates harvesting by gathering energy with somatic movement, then letting go and into rest.

    Props: 4 blankets, pouf/chair/sofa, 2 blocks, bolster
    All levels

  • 30 min. Restorative Yoga w/ Tamika - ...

    Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.

    all levels
    4 blankets, 1 bolster, 2 blocks, 1 strap

  • 10 min. Guided Savasana w/ Tamika - Q...

    Learn to set up a nourishing and comfortable savasana, then be guided into rest.

    All levels
    2-3 blankets, bolster, 2 blocks, pillows are helpful, eye covering

  • 25 min. Restorative Yoga w/ Tamika - ...

    It doesn't take a lot of time to fill your cup back up if you have the right conditions. Grab 4 blankets, a bolster, 2 blocks, and an eye pillow to give yourself the gift of time, peace, and rest.

  • 30 min. Restorative Yoga w/ Tamika - ...

    Reset your nervous system in just 30 minutes with 2 blankets and a bolster.

    This class is best in the afternoon lull, just before bed, when feeling anxious or you desire a nervous system reset.

    All levels

  • 30 min. Restorative Yoga w/ Tamika - ...

    Reset your nervous system with this practice to create ease, softness, and calm.

    All levels
    Props: Wall, 2-4 pillows, 3-4 blankets, bolster, 2 blocks, eye pillow

  • 30 min Restorative Yoga w/ Tamika - C...

    Enjoy just a few long-held cooling Restorative poses to reset your nervous system when you need it.

  • 30 min Restorative Yoga w/ Tamika - ...

    Renew, refresh, and nourish your being with Tamika

  • 30 min Restorative Yoga w/ Tamika - R...

    In this short Restorative practice, reset your nervous system with just two poses.
    Poses featured: The Recliner: Chest-opener + Instant Maui / Salamba Navasana variation & Half Legs up the Wall / Ardha Viparita Karani
    All levels
    Props needed: sofa/pouf/ottoman/chair, 4-5 blankets, yoga strap, eye...

  • 30 min Restorative Yoga w/ Tamika - 0...

    Renew, refresh, and nourish your being with Tamika

  • 30 min Restorative Yoga w/ Tamika -Fe...

    Renew, refresh, and nourish your being with Tamika

  • 30 min Restorative Yoga w/ Tamika - R...

    Renew, refresh, and nourish your being with Tamika. This Restorative practice pairs well with Gentle Flow, Move Energy from the same date.
    4 blankets, 2 blocks, 1 bolster, 3 pillows would be ideal.

  • 30 min Restorative Yoga w/ Tamika - F...

    Renew, refresh, and nourish your being with Tamika

  • 30 min Restorative Yoga w/ Tamika - F...

    Rest in shapes that cultivate compassion. This class is best practiced after the Gentle class with the same theme or some movement in preparation for rest.

    Props: bolster, 2 blocks, 3 blankets or 2 blankets & 1 small bolster

  • 30 min Restorative Yoga with Tamika -...

    Yoga is the cessation of the whirlings of the mind (the vrttis). Create some calm through stillness and comfort in this all levels class. Props needed: sofa/ottoman/chair, 2 blankets, yoga strap, eye pillow

  • 30 min Restorative Yoga w/ Tamika - D...

    Do the very minimum to enjoy maximum comfort and rest in this all levels class. Take time to enjoy ease and rest out of the busyness of your day. This class is an excellent pairing with a more active class, or a Gentle class to offer a total reset.

    Recommended props: 4 blankets, two pillows, 2 b...