60 min. Restorative Yoga w/ Tamika -- Somatic Movement + Rest 2/29/24
53m
After shaking off the day and moving with curiosity, release into true self care through fully supported poses, rest, and contemplative silence guided by Tamika. This class is particularly supportive of those who have had a lot of stress or anxiety.
Props:
3 blankets, 1 bolster, yoga strap, 1 yoga block
All levels
Recordings
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56:3111 months ago
60 min. Restorative Yoga w/ Tamika - ...
11 months ago
In this practice, Tamika guides you through creating the conditions for calm and repair through fully supported shapes. Learn how to fold blankets to be used as effective props, and enjoy a practice primarily propped with blankets to allow you to practice anywhere.
Props: 4 blankets, 1 strap
All... -
1:00:5611 months ago
60 min. Restorative Yoga w/ Tamika - ...
11 months ago
After some movement, settle into the flow of breath and rest to reset your nervous system during times in which you feel lower energy.
Props: Sofa/chair/pouf, 3-4 blankets, yoga strap
All levels -
54:0211 months ago
60 min. Restorative Yoga w/ Tamika - ...
11 months ago
This class commemorates the start of Black History Month and holds space for those who have been overworked and overburdened, and for those for whom rest is challenging.
All levels
Props: 4 blankets
