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60 min. Restorative Yoga w/ Tamika - for challenging times 10/12/23

Yoga for Better Sleep • 1h 0m

Recordings

  • 60 min. Restorative Yoga w/ Tamika - ...

    5 months ago

    Rest deeply to reset your nervous system. Audio is a little spotty on this one, but Tamika doesn't speak a lot to allow for you to fully rest.

    Props: 4 blankets, 2 blocks,1 bolster, pillows

  • 60 min. Restorative Yoga w/ Tamika - ...

    6 months ago

    Tamika guides you through 3 poses that you may recreate whenever you have a few minutes to cultivate rest. Let go of the day and rest with awareness. Create a state of yoga.

    Props: pouf/sofa/chair, block, bolster, 4 blankets, yoga strap, pillows
    all levels

  • 60 min. Restorative Yoga w/ Tamika - ...

    6 months ago

    This full moon practice recreates harvesting by gathering energy with somatic movement, then letting go and into rest.

    Props: 4 blankets, pouf/chair/sofa, 2 blocks, bolster
    All levels