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30 min Restorative Yoga w/ Tamika - 06/30/2023
35m
Renew, refresh, and nourish your being with Tamika
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Recordings
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28:19about 1 year ago
30 min Restorative Yoga w/ Tamika - R...
about 1 year ago
In this short Restorative practice, reset your nervous system with just two poses.
Poses featured: The Recliner: Chest-opener + Instant Maui / Salamba Navasana variation & Half Legs up the Wall / Ardha Viparita Karani
All levels
Props needed: sofa/pouf/ottoman/chair, 4-5 blankets, yoga strap, eye... -
32:05about 1 year ago
30 min Restorative Yoga w/ Tamika - 0...
about 1 year ago
Renew, refresh, and nourish your being with Tamika
-
28:38over 1 year ago
30 min Restorative Yoga w/ Tamika -Fe...
over 1 year ago
Renew, refresh, and nourish your being with Tamika