Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

60 min. Restorative Yoga w/ Tamika - Gather, then let go 8/31/23

54m

Recordings

  • 30 min. Restorative Yoga w/ Tamika - ...

    7 months ago

    Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.

    all levels
    4 blankets, 1 bolster, 2 blocks, 1 strap

  • 10 min. Guided Savasana w/ Tamika - Q...

    7 months ago

    Learn to set up a nourishing and comfortable savasana, then be guided into rest.

    All levels
    2-3 blankets, bolster, 2 blocks, pillows are helpful, eye covering

  • 25 min. Restorative Yoga w/ Tamika - ...

    7 months ago

    It doesn't take a lot of time to fill your cup back up if you have the right conditions. Grab 4 blankets, a bolster, 2 blocks, and an eye pillow to give yourself the gift of time, peace, and rest.