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30 min. Restorative Yoga w/ Tamika - Ahimsa focus 8/24/23

29m

Recordings

  • 10 min. Guided Savasana w/ Tamika - Q...

    9 months ago

    Learn to set up a nourishing and comfortable savasana, then be guided into rest.

    All levels
    2-3 blankets, bolster, 2 blocks, pillows are helpful, eye covering

  • 25 min. Restorative Yoga w/ Tamika - ...

    10 months ago

    It doesn't take a lot of time to fill your cup back up if you have the right conditions. Grab 4 blankets, a bolster, 2 blocks, and an eye pillow to give yourself the gift of time, peace, and rest.

  • 30 min. Restorative Yoga w/ Tamika - ...

    10 months ago

    Reset your nervous system in just 30 minutes with 2 blankets and a bolster.

    This class is best in the afternoon lull, just before bed, when feeling anxious or you desire a nervous system reset.

    All levels