60 min. Restorative Yoga w/ Tamika - Fill Your Cup 11/9/23
57m
Rounding out the series on the Four Yogas, Tamika guides you through a practice to fill your cup. Do you have enough care for yourself to do the work of care for others? Nourish yourself deeply. Fill up. Rest. This class is especially well suited for those who need stress relief.
All levels
Props: sofa or chair, 4 blankets, 2 pillows, eye covering
Recordings
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58:52about 1 year ago
60 min. Restorative w/ Tamika - Somat...
about 1 year ago
Tamika guides you through a practice of somatic movement, breath, and Restorative shapes to offer a complete reset to offer a hard stop to anxiety and stress for an hour.
All levels
Props: chair or sofa, blankets, pillows, eye covering -
59:17about 1 year ago
60 mins. Restorative Yoga w/ Tamika -...
about 1 year ago
Clarity rarely comes through stressful work. Tamika guides you through rest to reduce stress and anxiety while increasing clarity and rest. This practice is a part of the 4 week series exploring the Four Yogas, by Lama Rod Owens.
Props: 4-5 blankets, yoga strap (if possible), 2-3 pillows, 1 bols...
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59:52about 1 year ago
60 min. Restorative Yoga w/ Tamika - ...
about 1 year ago
In continued exploration of the theme the Yoga Four Yogas, explore the Yoga of Dream, or Radical Imagining. Tamika guides you through a limitlessness experienced through shapes that inspire sacred rest.
All levels
Props: chair, 4 blankets, bolster, pillows, eye covering
