Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

10 min. Guided Savasana w/ Tamika - Quick reset 8/17/23

9m 50s

Recordings

  • 25 min. Restorative Yoga w/ Tamika - ...

    7 months ago

    It doesn't take a lot of time to fill your cup back up if you have the right conditions. Grab 4 blankets, a bolster, 2 blocks, and an eye pillow to give yourself the gift of time, peace, and rest.

  • 30 min. Restorative Yoga w/ Tamika - ...

    8 months ago

    Reset your nervous system in just 30 minutes with 2 blankets and a bolster.

    This class is best in the afternoon lull, just before bed, when feeling anxious or you desire a nervous system reset.

    All levels

  • 30 min. Restorative Yoga w/ Tamika - ...

    8 months ago

    Reset your nervous system with this practice to create ease, softness, and calm.

    All levels
    Props: Wall, 2-4 pillows, 3-4 blankets, bolster, 2 blocks, eye pillow