LIVE: Restorative Yoga w/ Tamika (Thu) 30 min
PT 4:30 PM - CT 6:30 PM -ET 7:30 PM
Renew, refresh, and nourish your being with Tamika
Recordings
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30:218 days ago
30 min. Restorative Yoga w/ Tamika - ...
8 days ago
PT 4:30 PM - CT 6:30 PM -ET 7:30 PM
Renew, refresh, and nourish your being with Tamika. This Restorative practice pairs well with Gentle Flow, Move Energy from the same date.
4 blankets, 2 blocks, 1 bolster, 3 pillows would be ideal. -
30:3115 days ago
30 min. Restorative Yoga w/ Tamika - ...
15 days ago
PT 4:30 PM - CT 6:30 PM -ET 7:30 PM
Renew, refresh, and nourish your being with Tamika -
29:1622 days ago
30 min. Restorative Yoga w/ Tamika fo...
22 days ago
Rest in shapes that cultivate compassion. This class is best practiced after the Gentle class with the same theme or some movement in preparation for rest.
Props: bolster, 2 blocks, 3 blankets or 2 blankets & 1 small bolster
