LIVE: Restorative Yoga w/ Tamika (Thu) 30 min
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LIVE: Restorative Yoga w/ Tamika (Thu) 30 min

Recordings

  • 30 min. Restorative Yoga w/ Tamika - ...

    8 days ago

    PT 4:30 PM - CT 6:30 PM -ET 7:30 PM
    Renew, refresh, and nourish your being with Tamika. This Restorative practice pairs well with Gentle Flow, Move Energy from the same date.
    4 blankets, 2 blocks, 1 bolster, 3 pillows would be ideal.

  • 30 min. Restorative Yoga w/ Tamika - ...

    15 days ago

    PT 4:30 PM - CT 6:30 PM -ET 7:30 PM
    Renew, refresh, and nourish your being with Tamika

  • 30 min. Restorative Yoga w/ Tamika fo...

    22 days ago

    Rest in shapes that cultivate compassion. This class is best practiced after the Gentle class with the same theme or some movement in preparation for rest.

    Props: bolster, 2 blocks, 3 blankets or 2 blankets & 1 small bolster