LIVE: Restorative Yoga w/ Tamika (Thu) 60 min
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LIVE: Restorative Yoga w/ Tamika (Thu) 60 min

Recordings

  • 60 min. Restorative Yoga w/ Tamika --...

    4 months ago

    After shaking off the day and moving with curiosity, release into true self care through fully supported poses, rest, and contemplative silence guided by Tamika. This class is particularly supportive of those who have had a lot of stress or anxiety.

    Props:
    3 blankets, 1 bolster, yoga strap, 1 yo...

  • 60 min. Restorative Yoga w/ Tamika - ...

    4 months ago

    In this practice, Tamika guides you through creating the conditions for calm and repair through fully supported shapes. Learn how to fold blankets to be used as effective props, and enjoy a practice primarily propped with blankets to allow you to practice anywhere.

    Props: 4 blankets, 1 strap
    All...

  • 60 min. Restorative Yoga w/ Tamika - ...

    5 months ago

    After some movement, settle into the flow of breath and rest to reset your nervous system during times in which you feel lower energy.

    Props: Sofa/chair/pouf, 3-4 blankets, yoga strap
    All levels