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25 min. Restorative Yoga w/ Tamika - Restore yourself in 2 poses 8/10/23

24m

Recordings

  • 30 min. Restorative Yoga w/ Tamika - ...

    11 months ago

    Reset your nervous system in just 30 minutes with 2 blankets and a bolster.

    This class is best in the afternoon lull, just before bed, when feeling anxious or you desire a nervous system reset.

    All levels

  • 30 min. Restorative Yoga w/ Tamika - ...

    11 months ago

    Reset your nervous system with this practice to create ease, softness, and calm.

    All levels
    Props: Wall, 2-4 pillows, 3-4 blankets, bolster, 2 blocks, eye pillow

  • 30 min Restorative Yoga w/ Tamika - C...

    12 months ago

    Enjoy just a few long-held cooling Restorative poses to reset your nervous system when you need it.