Renew, refresh, and nourish your being with Tamika

Renew, refresh, and nourish your being with Tamika

Renew, refresh, and nourish your being with Tamika. This Restorative practice pairs well with Gentle Flow, Move Energy from the same date.
4 blankets, 2 blocks, 1 bolster, 3 pillows would be ideal.

Renew, refresh, and nourish your being with Tamika

Rest in shapes that cultivate compassion. This class is best practiced after the Gentle class with the same theme or some movement in preparation for rest.

Props: bolster, 2 blocks, 3 blankets or 2 blankets & 1 small bolster

Yoga is the cessation of the whirlings of the mind (the vrttis). Create some calm through stillness and comfort in this all levels class. Props needed: sofa/ottoman/chair, 2 blankets, yoga strap, eye pillow

Do the very minimum to enjoy maximum comfort and rest in this all levels class. Take time to enjoy ease and rest out of the busyness of your day. This class is an excellent pairing with a more active class, or a Gentle class to offer a total reset.

Recommended props: 4 blankets, two pillows, 2 b...