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30 min. Restorative Yoga w/ Tamika - Rest in ease 7/20/23

30m

Recordings

  • 30 min Restorative Yoga w/ Tamika - C...

    8 months ago

    Enjoy just a few long-held cooling Restorative poses to reset your nervous system when you need it.

  • 30 min Restorative Yoga w/ Tamika - ...

    8 months ago

    Renew, refresh, and nourish your being with Tamika

  • 30 min Restorative Yoga w/ Tamika - R...

    9 months ago

    In this short Restorative practice, reset your nervous system with just two poses.
    Poses featured: The Recliner: Chest-opener + Instant Maui / Salamba Navasana variation & Half Legs up the Wall / Ardha Viparita Karani
    All levels
    Props needed: sofa/pouf/ottoman/chair, 4-5 blankets, yoga strap, eye...