Dive in with this beginner-friendly class that gives you permission to just practice moving and grooving!

Optional prop: 1 blanket

This beginner-friendly classic flow will help you ground your body and mind for a full reset.

Props: None

Get ready to elevate your heart rate, build strength, and enhance endurance through a fast-paced and dynamic workout tailored for those seeking a greater challenge.

Incorporate HIIT exercises into a flow in this Yoga Sculpt class designed to energize you from the inside out.

Suggested props: weights

Tone your arms and shoulders in this no-weight workout.

Props: None

This class strengthens your core and stabilizes your hips so you can deeply twist an access your thoracic spine and open your heart.

Relieve tightness and tension in the wrists, forearms, shoulders, and upper back with this purposeful and methodical practice. Recommended prop: 1 block.

Mindfully build to Camel (Ustrasana) through sidebends, twists, and lunges. Recommended props: 1 block.

This yoga practice will relieve tension in your wrists and increase flexibility. You'll focus on poses that gently stretch and strengthen your wrists, hands, and arms, while also increasing flexibility throughout your body. End the practice with gentle wrist and hand stretches.

Melt stress, stretch your neck and shoulders, and finish with a wide leg forward fold with this short sequence. Suggested prop: one chair

Break up the busy work day with some movement including standing and seated poses. Props: Chair.

If you have a short break and you want some well-rounded movement, this is for you. This class all happens while seated, but make sure you have some space around you! Props: Chair.