Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Full Body Blast

Desk Break • 01-Jun-2026
4K badge

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength With Weights //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Weights - Medium

Tags
All Levels, 10 min, Cardio, Strength, Body Sculpt, Well Rounded, Legs, Glutes, Tracy Bauer, Strength – With Weights, Intermediate, Full Body, Weights – Medium

Up Next in Desk Break

  • HIIT Flow
    15:38
    HIIT Flow

    HIIT Flow

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Medium

  • Tight and Toned Arms
    04:58
    Tight and Toned Arms

    Tight and Toned Arms

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

  • Core & Stability for Twists
    20:36
    Core & Stability for Twists

    Core & Stability for Twists

    Instructor: Jesse Schein //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×