Live stream preview
15 min HIIT Flow: Gustavo
Desk Break
•
30-Sep-2024
Incorporate HIIT exercises into a flow in this Yoga Sculpt class designed to energize you from the inside out.
Suggested props: weights
Tags
Up Next in Desk Break
-
5 min Tight and Toned Arms: Maya
Tone your arms and shoulders in this no-weight workout.
Props: None
-
20 min Core & Stability for Twists Yo...
This class strengthens your core and stabilizes your hips so you can deeply twist an access your thoracic spine and open your heart.
-
15 min Hatha Yoga w/ Elena - Upper Bo...
Relieve tightness and tension in the wrists, forearms, shoulders, and upper back with this purposeful and methodical practice. Recommended prop: 1 block.
