Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Desk Warrirors

Desk Break • 18-May-2026

Instructor: Ashley Rideaux //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: Beginner //

Body Focus: Upper Body //

Duration: 10 min //

Suggested Equipment: Chair

Tags
Ashley Rideaux, Restorative, Therapeutics And Pain Relief, 1 Beginner, 10 min, flexible, pain relief, back, neck, shoulders, Stretching, Stretching – Anytime, Beginner, Upper Body, Chair

Up Next in Desk Break

  • Midday Break
    09:38
    Midday Break

    Midday Break

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Chair //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • Move at Your Desk
    09:57
    Move at Your Desk

    Move at Your Desk

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Chair

×