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A Quiet Reset

Desk Break • 5m 26s

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: None

A five-minute guided meditation with Ashley to step away from the day and quiet the mind. Using the breath as a tether, you soften the shoulders, jaw, and brow and settle into a still, spacious pause. You carry that clarity and focus back into whatever comes next.

Tags
Meditation, Meditation – Guided, Mind, All Levels, 5 min, None, Ashley Lorenzo, breath awareness, present moment, stillness, relaxation, clarity, quick reset, calming

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