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Undo the Sitting

Desk Break • 5m 19s

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 5 min //
Suggested Equipment: None

This five-minute standing stretch with Ashley opens the glutes and hips, a welcome reset after long stretches of sitting. Working from standing, with a wall nearby for balance if you want it, you ease the tightness that builds through the day. It is a quick, repeatable way to feel better on your feet.

Tags
5 min, Stretching, Stretching – Anytime, Glutes, Ashley Lorenzo, None, All Levels, standing, knee hug, desk relief

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