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Midday Break

Desk Break • 11-May-2026

Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Chair //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Chair

Tags
Elena Cheung, 10 min, Beginner, Yoga, Yoga – Chair, Full Body, Chair

Recordings

  • Move at Your Desk
    09:57
    Move at Your Desk
    almost 3 years ago

    Move at Your Desk

    almost 3 years ago

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • 10 min Hip Care: Elena
    09:49
    10 min Hip Care: Elena
    almost 3 years ago

    10 min Hip Care: Elena

    almost 3 years ago

    Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair

  • Low Back TLC
    10:39
    Low Back TLC
    almost 3 years ago

    Low Back TLC

    almost 3 years ago

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Chair

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