Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Upper Body Love

Desk Break • 25-May-2026

Instructor: Elena Cheung //

Class Type: Yoga //

Class Style: Hatha //

Difficulty: Beginner //

Body Focus: Upper Body //

Duration: 15 min //

Suggested Equipment: Mat

Tags
15 min, Elena Cheung, wrists, arms, shoulders, upper back, back, hatha yoga, calm, myofascial, release, Yoga, Yoga – Hatha, Beginner, Upper Body, None

Up Next in Desk Break

  • Open Your Heart
    23:56
    Open Your Heart

    Open Your Heart

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Hatha //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Wrist Release
    11:58
    Wrist Release

    Wrist Release

    Instructor: Ashley Lorenzo //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Desk Warrirors
    13:05
    Desk Warrirors

    Desk Warrirors

    Instructor: Ashley Rideaux //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Chair

×