Enjoy this 45 minute strength, endurance and cardio burst with Tracy using sliding discs or socks, weights and a fitness ball to challenge your whole body with emphasis on the core!

Total Body workout with a focus on upper body and core with cardio in this 45 minute non stop burn with Tracy!

45 minutes of full body challenges today in this strength, endurance and cardio challenge. Lunge, Squat, throw and crunch your way to the best body ever!

45 minutes of full body strength, endurance and cardio bursts! Jump in to any of Tracy's class and no fear! Tracy breaks down every exercise so it is accessible to al levels including injuries.

Try this 45 min slow and focused strength class with primary work in the lower body and core. Grab your heavy weight and stay focused on form and increased range of motion to fire up the Glutes, Hamstrings and Quads. Use your core in every exercise to assist the movements! Squats, lunges , deadli...

Try this 45 minute upper body and core focused strength class with Tracy. All levels welcome as Tracy will coach you to perfection no matter where you are in your movement journey. Get stronger in your planks and pushups like never before with her tips and tricks.