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45 min BodyWorks w/ Tracy- Full Body Intervals w/the Band 1/17/24

BodyWorks • 47m

45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.

Exercises include: Jumping Jacks, Lunges and Rowing.

Equipment; Resistance Band and/or Dumbbells.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min BodyWorks w/ Tracy- Slow Sculp...
    46:42
    45 min BodyWorks w/ Tracy- Slow Sculp...
    7 months ago

    45 min BodyWorks w/ Tracy- Slow Sculp...

    7 months ago

    Try tis 45 minute compound movement strength class that provides a full body workout with cardio challenges weaved in.

    Exerises Include: Squat to Overhead Press, Deadlift to Upright Row, Sit to Stands.

    Recomended Equipment: Dumbbells and a fitness ball.

  • 45 min BodyWorks w/ Tracy- Full Body ...
    46:54
    45 min BodyWorks w/ Tracy- Full Body ...
    7 months ago

    45 min BodyWorks w/ Tracy- Full Body ...

    7 months ago

    45 minute full body flow with Tracy using moderate dumbbells. High reps moderate weight will have your whole body feeling fresh!

  • 45 min BodyWorks w/ Tracy Upper Body ...
    47:52
    45 min BodyWorks w/ Tracy Upper Body ...
    8 months ago

    45 min BodyWorks w/ Tracy Upper Body ...

    8 months ago

    45 minutes upper body and core strength workout focused on challenging the core in every arm move you make! Tracy adds a little cardio burst here and there to up the challenge! Level up or down per individual goals.

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